Dr. Raju Visit

RICK SHADDOCK

Basically good physiology
But lot of stress
Emotional eating
Snacking 11 at night
- Making blood thick
Eat earlier & lighter
Creating pressure over organs
Eat flat breads
Herbs - but too many not good
Dryness in head - face
Rising in AM - heaviness
Is there urination @ night? No

Herbs
smriti - 2-3 times / day
Shodhana 3 - 5 will help with intelligence
Advice Ability
3:30 - 5:30 AM before PM Program & before bed
Raju Clinic exclusive GOLD
* Nasika - Reg 3 - 5 x - Before Program
Cervilon 2 tabs before food 2 x
- Sipping Hot Water w/ Prana + Samadhi 3 x / day

* Regular Abhyanga - v massage oil
diluted in sesame oil - BKSTR
Sun Exposure late afternoon
20 - 40 min. walk
VIT D
Light Breakfast -> eat like a Prince
Good Lunch -> King
Light Dinner - Early - Pauper

Early to Bed & Rise - before 10 pm
Get off devices by 9:00
Watch Markets - early in AM instead of night

* Don't Bother w/ News

Careful prostate but
PK regularly 3 - 4 weeks
Better in India

Rick's Review

Rick's Supplements A - Z